My name is Barbara and a nationally board certifiedhealth and wellness coach. My goal is to help you to attain a better quality of life, utilizing simple behavior, modification techniques through this I can guide you through changes to accomplish what you might have thought as the impossible. I am certified in diabetes, prevention, lifestyle medicine (combating, heart, disease, high blood pressure, diabetes, and obesity) and food as medicine. I am also a fitness and sports nutrition specialist.

I am passionate about helping people like you achieve their wellness goals and create a more fulfilling and healthy life. Through our coaching relationship, we will work together to explore your values, set meaningful goals, and develop personal strategies that align with your unique needs. My role as a coach is to provide you with a safe and supportive space to explore your options, make informed decisions, and take action towards your desired outcomes. I’m excited to join you on this journey and help you create positive lasting change so that you can enjoy longevity and a better quality of life.