REBALANCE, HEAL AND TRANSFORM YOUR LIFE
Are you longing for a better quality of life? I use a holistic approach to health and wellness coaching that provides you with a toolbox for success.
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Coaching is defined as a confidential and highly personal learning process. It is a journey where you will learn many things about yourself, that may even surprise you. Whatever aspect of your life you need to work on, together we will uncover ways to deal with life's obstacles. You will find your way to overcome them.
Soon you'll discover that '"ah hah" moment — the moment when it all becomes clear ... the moment that it all makes sense. The road before you will become clear. And this, is where your health and wellness healing begins.
Rebalance, heal and transform
Have you been told of lifestyle changes you need to make in order to improve your health but just don't know how to get started? As a Lifestyle Medicine Coach I am here to educate, equip and empower you with lifestyle choices that can prevent, treat and, often, even reverse chronic and select autoimmune disease in order to achieve a better quality of life.
foster well-being and thriving
As your health and wellness coach, my role is to help you improve your wellness, and help you foster the ability and self-confidence to maintain a higher level of wellness.
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We will accomplish this in a series of sessions as I encourage you to identify your wellness vision, motivators, obstacles, and strategies to overcome your obstacles in order to generate a sustainable healthy lifestyle and foster well-being and thriving.
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Remote Coaching
My approach to remote health and wellness coaching entails a four-step process:
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Free one-hour initial consultation to determine your needs (and discuss what health and wellness coaching is or isn’t).
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Conduct a complete health and wellness assessment.
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Establish a meeting plan that works best for you (rates vary according to the frequency).
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Along the way, together we will evaluate your progress, ensuring your goals are still accurate. Adjustments will be made if necessary.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I will not rescue you from the muck, but as your life coach, I will arouse, engage, energize, and challenge you to reach higher at the right moment.
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You’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you while you celebrate your successes in health and wellness.
