REBALANCE, HEAL AND TRANSFORM YOUR LIFE
Feeling stuck? At a crossroads in your health or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a board certified Health and Wellness Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
​
Coaching is a buddy system where we partner in exploring your dreams and visions … the life you want for yourself.
​
What is a holistic health coach?
​
My approach to coaching is holistic, which mean we will look at how all areas of your life are connected. Together, we'll uncover how all parts of your life affect your well-being, and plan a practical and realistic road map that leads you to your goals for health and wellness.
​
You are in the drivers seat of your healthy lifestyle. The steps taken and the direction are up to you.
​
Together we will discuss your choices, healthy behaviors and the obstacles you may encounter on the journey to reclaim your health. We will also explore various approaches to overcoming those obstacles in order for you to achieve the healthy lifestyle you’ve been dreaming of. I won’t tell you what to do, but I will help you discover the steps you need to take to be successful at achieving wellness. I will stand beside you until you reach your goal.
​
While on your journey to a healthy lifestyle, you will discover your greatest gift, a sense of self efficacy — an “I can do” attitude. You will discover how to harness your inner strengths so you may accomplish anything you desire. Wellness coaching is about believing in yourself and achieving your visions. And the best part is — you do it “your way”.
TESTIMONIALS
SHEILA NJ
Barbara is very motivating. I find the sessions not only enlightening, but also
energizing. This was just what I needed to change behavior patterns that after not serving me. With Barbara; directions I have reversed Prediabetes. My Dr and I are thrilled...I was afraid this would be difficult but Barbara makes it so easy and fun!
LINDA CLIFTON, NJ
Barbara is very caring and understanding has the ability to help you pinpoint your goals and set easy accurate steps to achieve them! In just 3 months I am off my Blood Pressure medication. I feel focused and energized. I feel amazing! Thank you coach Barbara, you have given me back the joy of life!