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Sleep. It’s importance on your metabolism and achieving a better quality of life.
Sleep is a necessary function of the body. And the lack of sleep can have serious consequences on all aspects of our health and well-being.

Barbara Kehr
May 21, 20245 min read


Control your reactions: Learn how to control your reactions in order to rebalance and change your life!
Day to day trials and tribulations impacts our future. Cherish every moment practice gratitude and loving unconditionally.

Barbara Kehr
Aug 9, 20221 min read
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