Reclaim health and wellness - reduce inflammation

How do you know if you have chronic inflammation? A blood test measures a protein produced by the liver, C-reactive protein (CRP), which rises in response to inflammation. A CP level between 1 and 3 milligrams per liter of blood often signals a low, yet chronic, level of inflammation. The erythrocyte sedimentation rate is

another blood test for inflammation. It is used for people with inflammatory conditions, like rheumatoid arthritis, many autoimmune diseases, heart disease etc.

A holistic approach involves incorporating a healthy lifestyle - eat right, move more...

Diet and exercise have an especially strong impact on managing chronic inflammation since they both also can help control weight and improve sleep.

To prevent conditions related to chronic inflammation, maintaining a healthy weight, choosing a good diet, making lifestyle changes such a getting plenty of sleep, and exercising regularly are important key factors.

Small changes in behaviors and create big changes in your health and wellness.

Reclaim your health - food is medicine.