Benefits of Himalayan Salt

Did you know that since Himalayan pink salt is less processed than table salt, you body has an easier time processing it? The reason is it doesn't require as much water to clear out the excess sodium! It also contains more than 80 minerals and elements, including potassium, iron and calcium and naturally occurring iodine, aiding the body's natural detoxification process and promote the removal of bacteria. It can even lower blood pressure, as iodine supports the body's electrolyte balance, allowing the intestines to absorb more nutrients. The minerals in Himalayan pink salt help regulate blood pressure, fluid balance, nerve conduction, improve digestion, muscle contraction and reduce inflammation. It can even help reduce the appearance of cellulite.

Although the benefits of Himalayan salt make it a great addition to a holistic lifestyle, focusing on more nutrient dense food sources, it still is a source of sodium. With that said, it is advised before incorporating Himalayan salt into your diet, speak to your Doctor if you have kidney, heart, or liver issues, or if you are on a sodium restricted diet.