REBALANCE, HEAL AND TRANSFORM YOUR LIFE

Marketed as “heart-healthy,” oils like canola, soybean, sunflower, safflower, and corn oil are staples of modern processed food. But behind the marketing lies a troubling reality: these oils are highly refined, inflammatory, and linked to long-term health issues. Here we’ll break down why seed oils are problematic, how to identify them in your food, and what healthier alternatives you can choose whether you’re cooking at home or eating out. Reclaim your health and use food a

Overthinking is a common issue that many people face, often leading to increased stress, anxiety, and a sense of being overwhelmed.

Probiotics are beneficial because they help maintain a healthy balance of gut bacteria. Choosing the correct strains and dosage is essential

Heart Disease is the leading cause of death for adults over 65. Making simple lifestyle changes can have a positive impact on heart health.

Self-care is an essential aspect of rebalancing your life and achieving a better quality of life. This is especially true for caregivers.